From Silence to Stillness

Wednesday, June 04, 2025 | By: Kumu Pa'a Kawika Foster

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From Silence to Stillness

He aliʻi ka laʻi, he haku na ke aloha
(Peace is a chief, love is its master.)

In this fast-paced modern world, many of us long for peace — for a quiet moment, a breath, a return to something real.

We often seek silence, thinking it will soothe us. But silence is not the same as stillness.
Silence is simply the absence of noise.
Stillness is the presence of peace.

This space, this writing, is a doorway — an invitation into a deeper knowing that our ancestors never forgot.

True stillness is not about shutting things out. It is about tuning in. It is about returning to your source — to that quiet center within you where the mana of your ancestors still lives. Where the heartbeat of Pō, the sacred night, continues to echo.

Pō is not darkness to be feared. Pō is the beginning. The womb. The realm of the Ancestors.
When we are still, we return to that realm.

He Leo No Nā Kūpuna – A Voice from the Ancestors

“When you enter into silence, you begin to hear the noise within.
But if you stay long enough… beyond the chatter… beyond the story…
You begin to feel a deeper pulse — the stillness where your kūpuna speak.”

This is the space of Hoʻoponopono.
Not the four phrases often shared in modern adaptations — but the original space of alignment, remembering, restoration. The space where forgiveness is not a ritual, but a way of being.

This is where healing begins.
This is where truth returns.

May these words guide you into the stillness your spirit remembers.
May you sit long enough in the silence to hear the voice beneath the noise.
May you feel your kūpuna near.

Mana o ka Pō. Mana o nā Kūpuna. Mana o ʻoe.
The power of the night. The power of the ancestors. The power within you.

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